Tuesday, 2 June 2020

What Are You Looking For?


Do you often stop and evaluate, what is it that you are looking for precisely?

Seeking energy always wants something. Something else, than what is here. It needs to understand, to get, to achieve, to be heard, to be validated, etc. It’s a nonstop drive that is literally saying, what is here, what I have, what I am is not enough. And so we are on a carousel of trying to get something, to fix, to satisfy the thirst of seeking.

When you ask this question of yourself, what is the answer? What are you looking for in life?

The ultimate answer is peace. That’s like the last question after all the other questions have ceased. How to find inner peace in life? How to be at peace with yourself and others? How to be at rest, always? All the tensions and contractions want to release, naturally. But how to get there?

This peace, stillness, spaciousness, silence is always here underneath all turbulence. It takes noticing. It is here when you look AT it. Then looking for something else shifts to looking at this that is. The peace is found here, underneath all thinking and feeling- like a background in which all the waves of happenings are free to come and go. It's like diving deeply in the experience that is happening now and being aware of all the waves at the mind level and at the same time being aware of being aware. What is that knows of all the waves and peace?

Peace does not come and go. It’s here now, even this moment. What are you focusing on, what is attention landing on? Is it peace or tension? To get to peace, first, we need to meet that tension that is asking for our attention. Being aware of contracted energy, meeting it with respect and kindness, non-judgment, allowing, welcoming allows that contraction to self-release. And what is here when tension dissolves? Space. And peace is here when you are resting as that space. It is inside your own heart. There is also joy there, the joy of being, that’s is sweet and innocent. And that is available in every moment.

It takes a noticing and looking at what is presently here.


For more info on how I can assist you to find what you are looking for, please visit my website.
www.Ilonaciunaite.com




Tuesday, 8 October 2019

Enlightened Ego Trip

Yes, there are real masters, and they are rare and precious. But many people who present themselves as enlightened teachers—especially online—are not. Often they are people who have come to believe they are special, and that belief quietly takes over.

While in Mexico, I once encountered a particularly striking example. A man calling himself Swami Rajneesh had built a retreat center in the jungle called Ozen. Thousands of spiritual tourists passed through, searching for something. On the surface, there was music, yoga, festivals, and creative energy. Yet as I walked around the place, something felt off. White marble floors and chandeliers stood in the middle of the jungle. There were Japanese restaurants and star-shaped glass houses that felt strangely disconnected from their surroundings. The atmosphere carried a sense of excess and artificiality that was hard to ignore.

Then I met the “master.” Within minutes, he introduced himself to my husband and me as an enlightened being and made it clear he did not feel the need to explain himself. The conversation quickly became a monologue about his achievements and experiences. Around him, young devotees listened with total devotion, hanging on every word. The contrast between the claims and the palpable tension in the space was unsettling.

He spoke at length about his path, his years of silence, and his exceptional status. Yet there was no quietness around him, no ease. We later offered a meditation light we had brought, thinking it might interest the community. Before even understanding what it was, he dismissed it as dangerous. After trying it, he admitted it was impressive—but still showed no real openness or curiosity.

What stood out most was not the disagreement, but the atmosphere. Everything in the center required his approval. His presence dominated the space. It was clear that the structure revolved around him, and that unquestioned authority had taken root.

History is full of examples where strong personalities attract seekers. When someone repeatedly declares themselves enlightened, there will always be people willing to believe it. Many are genuinely longing for clarity, belonging, or relief from suffering. Over time, the most dangerous part can happen quietly: the teacher begins to believe their own story completely. That belief becomes harmful—not only to others, but to the person holding it.

There is a long and painful history of cults built around inflated spiritual identities. Some have ended in extreme tragedy. Even when they don’t, the cost can be high. People lose autonomy, discernment, and trust in their own experience. They pay dearly for becoming part of someone else’s unexamined sense of specialness.

...

I once had a close friend with whom I spent a lot of time talking online. Over the years, I witnessed her struggles, her patterns, and the ways unresolved childhood pain shaped her behavior. There was sincerity in her seeking, and also a deep confusion that had not yet been met.

Later, she began writing books and positioning herself as a spiritual authority, offering guidance on enlightenment. When we finally met in person, the contrast between the image she was trying to uphold and what was actually present became impossible to ignore. She wanted to teach, urgently, yet could not turn toward her own shadow. The tension between wanting to be someone important and feeling profoundly lost was overwhelming for her.

That meeting ended our friendship.

I stepped away not out of judgment, but because I could no longer support something that felt untrue and potentially harmful. What followed was painful — defensiveness, blame, and public justification framed as honesty and transparency. I did not engage. Leaving was the only honest response available to me.

She has followers now, people who admire her and reflect back the identity she is trying to maintain. This is not kindness. Supporting an inflated spiritual persona may feel generous, but it often deepens the very split that needs healing. When pain is bypassed through spiritual authority, it does not disappear — it waits.

Where there is a need for followers, humility quietly slips away. With that comes the pressure to maintain an image, to be consistent, to be admired. Underneath, there is often exhaustion and fear, held at a distance. Peace cannot grow there.

I no longer carry anger about this. I see how easy it is to confuse insight with embodiment, and recognition with completion. When the identity eventually collapses — as identities do — what remains may finally be free to meet what was avoided. Until then, distance is a form of care.



Wednesday, 12 December 2018

Mind Movies

A closer look at the imagination and how we are constantly watching movies in the Mind Movie Theater, believing that the character on the screen is ME.