Deep Looking Session With K

Deep Looking is a technique of release, it works best one on one, but can also be used on your own. Of course, reading this and experiencing it is a completely different thing. If you would like to book a session, please email me. 

I:

Can we start?

K:

Yes. Ready

I:

Great.

Ok, take some deep breaths and ask the mind if its at peace.

K:

No it's not.

I:

Thank it for answer. Ask it if it wants to relax and be at peace.

K:

Yes

I:

Great. Ask the mind what is in the way of peace now.

K:

Heavy depression is in the way.

I:

Mmm, give the mind a hug.

Ask it what should be different.

K:

Just this heavy veil of oppressive weight to be lifted.

I:

Ok, thank the mind. Lets talk to the heavy veil. Ask it if it wants to leave.

K:

No answer

I:

What is the feeling in the body, you can recognise yes by expansion and no by contraction. Ask it again and watch sensations closely.

K:

Contraction

So I guess it's a no

I:

Ok. Thank it for answer.

Ask it if it wants to tell you something.

If it wants you to pay attention to something.

K:

Asked but no answer.

I:

That's ok.

Ask the mind now what is this heaviness protecting.

K:

Nothing

I:

Ask the mind if its ready to release the heaviness.

K:

Yes yes it is

I:

Great. Thank the mind and ask it if its ready to release it now.

K:

Yes

I:

Beautiful. Now take as much time as needed to feel that heaviness out. Do not name the sensations just watch the raw energy moving in the body. Come back when ready.

K:

OK

I:

ill be here.

K:

OK. Thanks

K:

I have been watching but they are still there. Same intensity. I can feel them more strongly around the chest area though.

I:

Thank the feeling for bring here, bow to it. Ask it if it wants to leave.

K:

I've thanked it but to be honest I don't feel like thanking it as its causing so much suffering

So my bowing is not genuine.

I:

Thank it.

It is a gift, which you say no to.

K:

How is it a gift ?

I:

The deep stuff that has surfaced wants to pass, wants to leave the system, can you see that? It's leaving is a gift. But to claim that gift you need to appreciate that it comes up and wants to leave.

Suffering is here because you are not open to receive this gift. It's OK, to feel as you feel.

K:

I'm sorry but I can't thank it from my heart as I cant see that. Its always returned back to trouble me time and time again. I can do it mechanically but not genuinely

I:

It's OK to want it to leave, all you can do is notice resistance. Is there resistance?

K:

Yes

I:

Lets talk to resistance. Thank it for coming up.

You don't need to like it, but thank it as sincerely as you can at the moment.

K:

OK I'll try

Have done

I:

Nice. Ask resistance what it is protecting.

K:

It is protecting me from being hurt.

I:

Of course it is. Lets speak to the heart. Tell the heart how much you appreciate it.

Ask it if its hurt.

K:

Yes

I:

Thank it and give it a hug.

Ask the heart what it wants the most.

K:

Feeling of light joy

I:

Thank it. Ask it what is in the way of feeling that.

K:

Some sort of dark cloud of something that is not clear what that is.

I:

Ask the heart, what is the black cloud covering.

K:

It is covering Itself.

As in its covering the heart.

I:

Ask the heart if the cloud is protection.

K:

Not really

I:

Ask the heart if it's ready to release the cloud.

K:

Yes it is

I:

Ask it if it's ready to release the cloud now.

K:

Yes it is

I:

Nice. Feel that cloud. Zoom right in. Observe it as sensation without naming anything. Keep focus on it while thanking it.

Open up to the cloud.

K:

It's dissipated somewhat. It's not that strong. In fact it's difficult to detect. Feels lighter now.

I:

Good. See if you can focus on whatever remains and let that pass.

K:

Good enough for now. Even this much of a lift is so satisfying. Don't even need more

But I'll keep focussing on the rest if you suggest.

I:

Ask for more to come up. Invite it. Say to it- whatever is ready to leave please leave now. And focus on energy in the body again.

K:

OK

I:

Take your time, no rush, idea is to open for more to come up so it releases itself. Thanking it and honouring helps.

K:

OK so should I continue this as and when I remember to allow it. I've got to sign off now I'm afraid but appreciate this session you did with me. Thank you so much.

I:

You are most welcome. I'm so delighted that it helps

Yes, carry on with that whenever you remember.

K:

So much time and energy you have given me and so many others. How do you mange it?

I:

Welcoming rather then pushing darkness let's it pass.

Have a great evening.

Oh, it's kind of integrated in my life now.

K:

OK Sure. Thanks again. Have a nice one too. With love

I:

Love back.

Next day

I:

How are you today? Has the darkness lifted?

K:

Hi. Not completely but enough to get about work. Somehow today I feel that the darkness I feel is not mine and I could only be the witness of it all.

I:

Nice, so you don't own the darkness. That's a start. You can open to it and let it through.

K:

OK

I:

It's when you focus on sensations that the energy moves through, release happens.

K:

Hmm. So should that be done as and when I remember? I was taught this as a meditation technique Which I used to do formally in a sitting session. Will that be of any help?

I:

This can be remembered any time that construction shows up. Open and hold space for it and energy moves.

K:

OK Will do

Thanks

I:

Would you let me share our session on my blog, with different name or initial, does not matter, I think it would be of help for some.

K:

Sure

I:

Thank you!