Cold feet

My hands and feet are pretty cold during the day and I accept that, it's all good. But sometimes they feel too cold for me to fall asleep. So naturally I want them warm.

I feel the cold and notice, how the rest of the body is comfortable warm, I look at how this feels and notice the same vibration in the feet, amazingly they start warming up immediately. in a minute it's lovely and I can sleep...

I see that other stuff in life is working by the same principle. If we feel down, unworthy, shameful, confused, the mind makes it stick and keeps creating sad scenarios to which we naturally resist. We want better! In this case I'd take a small step- stop and notice- the grace of it all, the unspeakable, consciousness, one...

Notice with curiosity and it changes the feeling, from "give me better, you stupid life!" to silent wow. This openness is always here, now. Present. Feeling of appreciation rises. Heart opens. It is not the mind, but the heart... <3

In this silence I can look at what is going on within the mind and detangle it. Gently looking inside, freeing the patterns, bringing in more peace. One more thorn out, one virus less, this is it. Gorgeous.

All feelings are here for a reason, they need to be addressed, accepted, looked in, honoured and released. Until this happens, they will be coming back in form of attachments. Invite them closer just by noticing what is.

And since it's all one consciousness talking to itself, I'm sure you all know this. I just enjoy writing...






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