Number 1. The Comparison Trap: When Other People's Light Dims Your Own
We all have been there: scrolling through social media and seeing someone posting about their "life-changing" meditation retreat while we're struggling to sit still for five minutes? Or read about a teacher who achieved enlightenment at 25 while you're still wrestling with the same anxieties you had years ago? Welcome to the comparison trap—perhaps the most common pitfall on the spiritual journey.
The Reality Check: Everyone's path unfolds differently. That person posting about their breakthrough may have been struggling silently for years before that moment. You don’t know how they live or how they feel. And it does not matter! Your journey isn't behind schedule; it's uniquely yours.
The Practice: When comparison arises, pause and notice. I am comparing something incomparable. And it’s all in my mind: the image of me, the image of the other, and it’s the same mind that creates these images and then compares them. A lot of drama, but it’s all just thoughts and images. See that and let it be. It is not something to fight with, as you would give it more power, but rater notice it as it is and it dissolves.
Number 2. Spiritual Bypassing: When Enlightenment Becomes Avoidance
"I don't get angry anymore—I've transcended that emotion." "Everything happens for a reason, so I don't need to grieve this loss." "I'm sending love and light instead of setting boundaries." “There is no one here”, so I don’t need to look at my life, beliefs and old programs. Sound familiar? This is spiritual bypassing—using spiritual concepts to avoid dealing with human emotions and real-world challenges.
The Reality Check: True spirituality doesn't mean floating above human experience; it means diving deeper into it with awareness and compassion. Your anger, sadness, and frustration aren't obstacles to overcome, they're part of being human and all is allowed.
The Practice: Next time you catch yourself spiritually bypassing, try this: "I notice I'm having a human experience right now, and that's perfectly okay." Feel the emotion fully, then ask what it's trying to tell you. Sometimes the most spiritual thing you can do is cry, set a boundary, or ask for help.
Number 3. The Perfect Practice Myth: When More Becomes the Enemy of Enough
Many seekers believe they need an elaborate morning routine, hours of meditation, or expensive retreats to make "real" progress. This perfectionist mindset often leads to all-or-nothing thinking: either you're doing it "right" or you're failing and there is something wrong with you.
The Reality Check: The most profound transformations often come from simple, consistent practices. Sometimes it’s enough to take a deep breath, stop and listen. What is here right now?
The Practice: Choose one simple practice you can do daily, even on your worst days. It might be three conscious breaths upon waking, expressing gratitude before meals, or taking a mindful walk. Consistency creates transformation, not complexity.
Number 4. Information Overload: When Learning Becomes Another Form of Avoiding
In our information-rich age, it's easy to become a spiritual consumer rather than a spiritual practitioner. We read endless books, attend workshops, and collect teachings like trophies, but somehow still feel empty.
The Reality Check: Knowledge without practice is just spiritual entertainment. One teaching deeply integrated is worth more than a hundred concepts intellectually understood.
The Practice: Can you live one day without reading or watching YouTube videos? Without guided meditations, energy transmissions, healings by other people and tune in into your own deeper wisdom? It’s already here waiting to be acknowledged.
Number 5. The Ego's Spiritual Identity: When Seeking Becomes Another Way to Be Special
Sometimes our spiritual journey becomes another way for the ego to feel superior. We develop a "spiritual identity" that looks down on those who aren't as "evolved" or "awakened." We use spiritual language to justify judgment or create separation. And it may seem that being right is above being free. But is it?
The Reality Check: True spiritual maturity often looks remarkably ordinary. The most awakened people you meet might never mention their practice. They're simply present, kind, and genuinely interested in others. They don’t brag, don’t call themselves awakened or enlightened, rather their presence speaks for itself and has a flavor of freedom and simplicity.
The Practice: Notice when you feel spiritually superior or different from others. In those moments, remember that everyone is doing their best with their current level of awareness. The person who annoys you most might be your greatest teacher in disguise. See if you can thank them for a lesson and see what that lesson is for you in the moment.
Number 6. Impatience with Results: When Transformation Feels Too Slow
We live in an instant-gratification culture, and unfortunately, we often bring this expectation to our spiritual practice. When we don't feel dramatically different after months of meditation or years of seeking, doubt creeps in. “I must be doing something wrong, because after all this time I should be feeling differently”.
The Reality Check: Spiritual growth is more like tending a garden than flipping a switch. Most transformation happens so gradually that we don't notice it until we look back and realize how much we've changed. And you can see the change while looking back- some old ways have fallen away, same old situations feel different and you respond in a lighter way.
The Practice: Keep a simple journal noting small shifts in your daily experience. Perhaps you didn't react as strongly to criticism, felt more comfortable in silence, or found compassion for someone who usually irritates you. These seemingly minor changes are actually profound victories.
Moving Forward with Compassion
The spiritual path isn't about becoming perfect; it's about becoming more fully human. Every struggle you face, every doubt that arises, every moment you feel like giving up -these aren't signs you're failing. They're simply part of the journey.
What we call blocks are invitations in disguise. What feels like a trap is an emotion that is waiting to be felt. Remember, the very fact that you're aware of these struggles means you're already more conscious than most. Be patient with yourself. Be kind to your human experience. And trust that every step forward, no matter how small, is moving you toward the peace and wisdom you seek. The path isn't always easy, but it's always worth it.
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Answer these questions:
Have you ever tried self-inquiry, if not, why not?
When it comes to awakening, what is your biggest struggle right now?
What is your biggest question that you would like me to address around awakening?
